You’ve probably heard that 70-80% of your immunity comes from your gut which means if there’s an imbalance in your gut microflora chances are your overall immunity will suffer.
I recently attended a training day with Biocare on Gut adaptation with Alessandro Ferretti.
What did I learn?
How to put these learnings into practise!
Think about how you eat next time you sit down, are you fully present and focussed on the flavours and textures of your food? Are you distracted by the TV, your phone or are you paying attention to chewing slowly? This is especially important with children who love to eat as quickly as they can as their minds are already planning their next adventure. You are what you eat is true but should also read you are HOW you eat which will give you many clues as to what could be going on inside your gut.
STOP, CHEW and ENJOY
I've set up a FREE facebook group called Creative health tips for families - with LJ Nutrition
to help share ideas around family meals and health.
Lindi Jaff -
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